✅5 Effective Home Remedies to Lose Belly Fat Fast!
Belly fat is build up of abdominal fat around the waist area. Having belly fat is normal, not just overweight people, even thin people can have belly fat. Having too much belly fat around the stomach area can not only make you look unattractive and ugly but can also affect your health.
There are two types of fat, the first type of fat is found right under your skin. It is normally stored under the thighs, buttocks and abdomen. Second type of fat is the visceral fat, this fat is deeper inside, around your heart, lungs, liver, and other organs. Having excessive visceral fat can increase the risk of diabetes, high blood pressure, liver diseases, and certain heart diseases.
When it comes to losing belly fat, choosing the right food is very important. There are many fat burning foods or spices that can help to detox the liver and improve the metabolism to lose abdominal fat.