4 Key Strategies for Losing Pregnancy Weight

{flickr|100|campaign} If you are a new mom, chances are you are overwhelmed with the happiness that a new life brings. In addition, you are probably extremely tired and frustrated from seeing movie star moms who seem to know how losing pregnancy weight can be done without having any problems.

What those news stories fail to mention is that these movie star moms have doctors, nutritionists, personal trainers, private chefs and most importantly, Photoshop experts that can show them how losing pregnancy weight will turn them back into beautiful women after their pregnancies. What’s an average mom to do?

There are numerous things that all women can do to get rid of pregnancy weight in a healthy manner and also maintain this weight loss. The following are some helpful suggestions to get you on the right track.

Ask for Support

Personal space is a very valuable item for most new mothers. In order to get rid of your pregnancy weight, you must make it a priority to shop for groceries and exercise. This is when you will need help from your family and friends.

Don’t attempt to handle everything by yourself. Give your grocery list to your husband or ask your mother to babysit the baby while you do a few exercises. Many play centers and gyms provide childcare services, even for little infants, in order to give you some “me” time to get into shape. Utilize the resources that are provided in your neighborhood.

Feed Your Body Nutritious Food

This is not the time to eat a lot of junk food. This is not the thing to do if you want to really want to start losing pregnancy weight. Going through a pregnancy is very difficult on your body, but you can get back into shape fairly quickly by eating many smaller well balanced meals each day. The majority of your calories should be in lean protein, green vegetables, high-fiber fruits, dairy products, and whole grains.

If you still must breastfeed, you will need more calories than usual for you and your baby to be healthy. Also, don’t forget to drink a lot of water. New mothers should drink anywhere from 64 to 128 ounces a day of water when they are breastfeeding.

Get Physical

Sometimes a new mom is too tired to get out of bed. However, cardio exercise is crucial for maintaining your health. This is also a good strategy if you really want to know begin losing pregnancy weight. It will aid you in your quest to lose the weight much quicker. You don’t have to do a regular gym workout; you could just do your gardening as your baby naps in the crib on the patio. Or, you could just walk to the park while you are pushing your new baby in his stroller.

Try to squeeze in thirty minutes of cardio at least 5 times a week. You will discover that you will have more energy while you are losing weight. Add some yoga to the mix and you will decrease both your weight and stress levels. Attempt to do some stretches and poses once you wake up in the morning for an added boost of energy. Also, do breathing and meditative exercises before you go to bed at night in order to guarantee that you will sleep all through the night.

Keep Your Energy Up

It is extremely difficult to keep your energy up when you have a new baby to take care of, but it is crucial to find some time to get enough hours of sleep every night. You can do this by getting help from your family and friends or by taking a few naps through the day. Attempt to catch a few snoozes when your little darling is taking a nap. Use this time to your benefit and get some sleep.

Sleep helps our bodies to perform better both physically and mentally. It only take a small lack of sleep of one to two hours a night can create problems such as concentration problems, compromised immune system and delayed healing capabilities. Sadly enough, many people don’t get an adequate amount of sleep, which really describes most new mothers.

Take care of your loved ones by taking care of yourself. By eating the right items, doing the right exercises and getting enough sleep, you will have the secret and know losing pregnancy weight can be done in no time at all.

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