Altitude Sickness Also Known As Acute Mountain Sickness – Symptoms and Natural Solutions


Each year millions of outdoor enthusiasts travel to the mountains for an adventure. Whether it be backpacking, skiing, mountain climbing, hunting or other activities, traveling to high altitudes, for some, has its drawbacks. Many people who come to the mountains in pursuit of adventure often times are coming from significantly lower elevations. This great difference in elevation may leave some people feeling uncomfortable. For those unaccustomed to elevation increases it can be downright shocking to their bodies.

The higher we climb above sea level, the less oxygen the air contains. For people who usually operate below 5000 feet, their bodies aren’t used to working in so little oxygen. People may begin to experience symptoms of altitude sickness, also known as Acute Mountain Sickness (AMS).

Some of the first signs of Acute Mountain Sickness, or AMS, are headache, lightheartedness, weakness, difficulty sleeping and nausea. In some cases swelling of the hands or feet will occur. Generally people who are affected by AMS feel the symptoms during the first 3 days of their stay, and often feel better by the 4th day as their bodies acclimate to their surroundings. More severe symptoms include difficulty breathing, even while resting, coughing, confusion and the inability to walk a straight line. If you experience these more severe symptoms you should consult a healthcare professional immediately as you may be suffering from a more serious type of altitude sickness. Symptoms of high altitude sickness may appear within 48 hours of arriving at higher elevation. The higher the altitude the greater the affects will be.

There are varying degrees of AMS and it can become a very serious illness, but it can also be prevented. One of the best ways to lessen the affects of altitude sickness is to increase altitude slowly. If gradual ascent is not possible, especially for those who fly to their destinations, there are other measures that can be taken to ensure health, safety and an enjoyable stay.

• Avoid strenuous activity for the first day or so.
• Drink plenty of extra fluids. Acli-Mate is a unique and energizing mountain sports drink designed to aid in the prevention of altitude sickness AND assist outdoor enthusiasts and hunters in maximizing performance at elevation. The specific combination of natural ingredients including vitamins, minerals, herbs and electrolytes makes Acli-Mate ideal for mountain visitors and athletes.

• Limit caffeine as it tends to dehydrate
• Limit alcohol consumption. Its effect is magnified at higher altitudes.
• Maintain a good rest and work cycle before your activities.

Acli-Mate is effective at reducing symptoms associated with altitude when started upon arrival at your destination. However, increased benefit may be seen by using up to 3 servings daily starting 3 days prior to traveling to elevation. Acli-Mate is not only beneficial to those seeking to aid in the treatment and prevention of AMS, but is also a great every day alternative to many sports drinks for those who live at elevation. For active individuals, consume Acli-Mate 30-60 minutes prior to exercise. You may also mix up a bottle to use both during and after for sustained energy and recovery.

One to three servings daily is suggested. Adjust based upon your anticipated need.

Children and individuals sensitive to the energizing effects of B-vitamins should consider limiting the use of Acli-Mate after 5 pm.

For additional information and to read more about Acli-Mate Mountain Sports drink please visit our website.

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