. The significance of maintaining mental balance is only known by those who suffer from anxiety. They will realize it in future if they are not aware of it now. People who suffer from anxiety sometimes feel that they are on a roller coaster ride, as they feel good at one moment and then all of a sudden feel unbalanced. People who suffer from anxiousness are nervous, their hearts start pumping at a high rate and there is sweating on their palms. The other symptoms are tiresomeness and dizziness. They have breathlessness. Their pulse rate is over 120 beats per minute. This makes you stressed even more.
Anxiety symptoms are as follows:
The symptoms of anxiety are of different types. The symptoms of anxiety can be actually scary. This is known by people who have suffered from it. Dizziness, chest tightness, light headedness, skipping a heart beat are the various symptoms. The symptoms of anxiety demonstrate in so many ways that even people suffering from it have a tough time to recognize that whether it is real or whether it is anxiety.
To treat anxiety, the following are the natural remedies:
Breathing techniques is the thing to be done first for overcoming anxiety. Anxiety can be reduced to a greater extent by a program which has exercise and breathing techniques.
Yoga and cardio are the best exercises for beating anxiety. Reduction of anxiety can be done by jogging, cycling and walking. Supplements and natural herbs are included in other remedies. Passion flower, lavender and hibiscus are some important elements taken by many. To reduce your anxiousness, many things can be done. Vitamin B is useful in reducing the stress sometimes. Fish oil is beneficial if taken with Vitamin D. There is lack of vitamin D deficiency in most of the Americans. PureCalm can be useful for the following things such as general anxiety, triggered anxiety, panic attacks, not being able to remain calm, to be anxious in gatherings which are social and also fear of heights.
Kava is also a remedy to treat anxiousness. The kava lactones which are tranquilizing compounds are found in kava. To relieve muscle tensions is done by these compounds. They are same like the benzodiazepam tranquilizers which are Ativan, Librium and Valium. Alcohol is used by Europeans, Australians to treat anxiousness, but there is no hangover in the morning, same way kava is used by the Tahitians to cure anxiety.
So if you go for the above mentioned remedies, this will help you treating anxiety in a very effective manner. These remedies will be useful in soothing, calming and relaxing your mind.