Yoga for back pain is a type of work out therapy that is great for the body and spirit. Yoga is an ancient Indian ritual that dates back to at least 3000BC and is thought to have existed even earlier.
Yoga is a combination of mental and physical discipline that integrates meditation, body postures and breathing technique. Yoga is a terrific form of exercise for people of all ages and abilities.
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It is non-competitive, builds inner peace and can be experienced virtually anywhere and anytime. Yoga does not require any special gear and most practitioners find group participation a very worthwhile experience.
Once you have had this discussion with your doctor, tell your yoga teacher about it. A good teacher will be able to take action to your medical limitations with the use of props and modifications, allow your experience with yoga to be safe, as well as beneficial.
The physical therapists who did not help had me do lots of movements oriented, gym-class-type, strengthening exercises.
I realize now my pain problems were because my back muscles were too tight, so the strengthening movements were just creation these muscles tighter and tighter, and making my back increasingly more painful.
Ayurvedic treatment brings back the balanced state of the body by internal as well as external ayurvedic therapies. Herbal products counting preparations like ‘Asthavargam’ are given to the patient to be taken inside.
Panchakarma treatments are also carried on which embrace massage, meditated enema etc. Medicines made of herbs like Yogaraja guggul, Lakshadi guggulu, Triphala Guggulu, Maanarayana tailam are also used for treatment.
Back Pain Treatment
Back Pain, especially in the lower back (lumbar spine), is a difficulty that most people experience at some time in their lives.
The muscles that support the spine are in constant use; even while only sitting, the muscles are in use to keep one from falling over.
The spine also bends, straightens and twists. This even stress on the back can result in back strain and pain.
The lower back ropes most of the weight of the body and is subject to the most mechanical stress. As a result, the lower back is frequently injured.
Lower back pain caused by strained muscles or ligaments is the most ordinary type of back pain (sometimes referred to as lumbago).
Though most back pain is caused by muscle or ligament strain, there are other causes such as damage or wound to spinal nerves, bones, or discs.
Home Remedies for Back Pain
Rice: Take 1 cup uncooked rice and tie it in a thick cloth ( or fill it in a thick sock) Heat this cloth pack in the microwave for 30 to 60 seconds on medium-low. Apply it to the back. Keep the hotness tolerable.
Ice Packs: Apply ice packs immediately after back strain or injury. It reduces inflammation and helps numb pain. To plan a cold compress, pack a few crushed cubes of ice into a plastic bag. Cover this bag with a towel, and apply it to the back for about 15-20 minutes. After 30 minutes, repeat the process.
Epsom salts: These salts reduce swelling thereby relieving back pain. Two cups salts should be mixed in water in bathtub and the patient should soak in it for about 30 minutes.
Ginger and Honey: It contains anti-inflammatory compounds and has mild aspirin-like effects.