Cures For Heartburn – Lifestyle Changes That Can Prevent Heartburn

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There are many cures for heartburn available on the market today. Some of these are temporary and some are more permanent. Sometimes, what we eat is the blame for this condition. Our lifestyle can make the situation worse. In this article, I will be sharing with you some cures and some lifestyle changes you could make.

Cures for heartburn are many. One way many people find relief is to go to the local pharmacy and buy some over the counter medications. These, though are not the best solution. These over the counter medications only offer temporary relief and don’t really solve your problem. Sometimes they can make matters worse.

Much better ways to solve your pain and discomfort would be to find more natural solutions. Methods would include, eating ginger, fresh pineapple, and drinking green tea.

If you are experiencing a burning feeling in your chest a couple times a week, you should be making changes. You should treat your problem, because you could develop diseases like GERD or even ulcers. Once your have these diseases, you will need much stronger medicines and you might suffer more side effects.

Some foods that could make your pain worse are, coffee, citrus fruits, fried foods, fatty foods, alcohol, chocolate and spicy foods. Some lifestyle changes we could make to help relieve us is to don’t smoke. Also, if you are overweight, you should try losing weight. Being overweight pushes contents and acid back into the esophagus. Try to make sure you don’t go to bed right after eating and don’t overheat, because it will expand your stomach and increase pressure, causing backup into the esophagus. Also important is to not wear tight clothes, which could cause pressure on your stomach.

I this article, I shared with you some cures for heartburn and some lifestyle changes you should be making to relieve your pain.

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