. Meal replacement shakes or diet shakes for weight loss have become quite popular in the past few years because of the known benefits. Depending on the brand you choose, you can lose anywhere between 10 and 50 pounds in just 1 to 3 months. Shakeology is one of the most popular brands today, promising great results in just a few weeks, plus the opportunity to continue earning online. Here are some more tips and guidelines.
About the Program
To lose weight, you just need to replace one meal each day with Shakeology and follow a very disciplined diet and exercise regimen. You can expect to reduce the pounds, get rid of extra inches off your waist and lower the levels of cholesterol in your body. Participants in a study who mixed the Eating Plan, Shake and Workout for 90 days lost about 10 pounds of fat and 2 inches off their waist. Other reported benefits from the diet included boosted energy levels, enhanced digestion and lowered total cholesterol by about 30%. LDL or bad cholesterol is also shown to go down by around 38%.
What’s in the Shake?
There are over 70 very high quality ingredients in Shakeology, which cannot easily be replicated by other brands and companies. You can expect several essential nutrients which help a lot if you’re not eating enough vegetables and fruits. These are proven scientifically to give several health benefits over the years. These ingredients were sourced from different parts of the world and selected for their bioavailability and potency.
Things to Get
The ingredients in Shakeology include protein and essential amino acids to support the development of lean and long muscles. These also help you eliminate food cravings. The prebiotics and digestive enzymes help in regularity, digestion and nutrient absorption. Phytonutrients and antioxidants help counter the damage caused by free radicals that eventually lead to different degenerative diseases. The shake is also power-packed with minerals an vitamins that will aid your body in performing different tasks and activities.
More on Protein and Amino Acids
Shakeology also has whey protein isolate, which is very easy to absorb inside the body to build and maintain lean muscle mass. This also ensures that your blood is sugar steady, thereby reducing hunger pangs and sugar cravings. You will also get essential amino acids that are normally found in protein to aid the body in repairing muscle and healing wounds. This also supports the brain to encourage focus and mental alertness. By giving you enough concentration and getting rid of junk food cravings, you can keep your diet clean and expect quick results and ultimately fat loss through Shakeology.
Shakeology aids in digestion and boosts the immune system so you can stay healthy and free of diseases for long. You also boost the absorption of nutrients in your body and everything will give you regularity, which will make it easy to stick to your obligations and diet routines. You should combine it with proper exercise for the best results.