In all my years as a professional nutrition specialist, I noticed that most people are surprised to learn that some of my options for fat foods that are good for weight loss and good health. Here are some of the best fat burning foods for men and women to eat.
I will not bore you with all the typical “health food” is heard all the time, such as fruits and vegetables … The whole world knows it. Instead, I will show the impact that most people are not aware of the super-healthy foods for fat loss.
1. Yolk – Yes it is … full of fat buds with all its fat and cholesterol. Incidentally, you are mistaken about the cholesterol in egg yolk – is your good cholesterol and help balance the good relations, we must not be afraid of fat and cholesterol that packaged foods that some jewelry. And if you choose a cage-free eggs from hens roaming in omega-3 content is higher with a better balance of fats.
Egg yolk is also one of the nutritional characteristics of the food world in the form of vitamins, minerals, trace elements and nutrients. Try to get all the nutrients required for a full-page yellow, I’m not going into here. Remember that yolks should not be avoided in favor of protein. Even if the protein is more bioavailable to the yellow!
So do not be afraid to eat eggs and a healthy and delicious start to burn belly fat faster.
2. Bar – This is a “fatty food” is one of the best fat! Not only that, but all lawyers are creative and delicious ant. They are encouraged to be healthy, fat, fiber and antioxidants such as vitamins and minerals. Healthy fats lawyers in appetite and also helps burn fat hormones in the body.
Add slices of avocado or guacamole morning eggs, salads, sandwiches and burgers, and burn fat faster! I am certainly one of the lawyers believe that the best super-healthy foods.
3. Grass fed beef – While most of the meat you see in the supermarket is in beef cattle health and to reduce the nutritional value and Omega-6 to omega-3 fatty outside the store, he is a better solution. .. and beef fed on grass!
Grass fed beef is well known that much higher health less omega-3 and omega-6 fat (of which most people much anyway). Beef fed grass contains higher levels of many vitamins and minerals and high levels of conjugated linoleic acid (CLA), a fat known to help muscle and fat.
So do not be afraid to live a little more and eat meat, choose health instead of grass fed beef from grain fed beef. Enjoy and start burning more body fat in the so-called “fat” food!