. How to Get Abs like Usher
Ball plank incline resistance: The first thing to do in order to get abs like Usher is to place your hands above the resistance ball in a push up posture. The hands should be placed shoulder width apart in length with the feet securely balanced on the floor. The glutes should not rest higher than the shoulders. Stay in this position for about half a minute to get abs like Usher. Use the treadmill for a couple of minutes with a 5.4 speed level. Recover 10 seconds later to complete 3 sets of the series.
Prone knee tuck: Kneel and bring the right knee towards the right elbow, and make sure to alternate them right leg to the right elbow how to lose your belly fat and left leg to the left to get back to the starting position. Carry on for about 30 seconds and run the treadmill with a 5.4 speed level and repeat as mentioned.
T Push up hold: Start the push up posture with the left hand on the floor and the right on an 8 pounds medicine ball. Go down and roll the ball to your left hand. One hand must always be on the ball with the other on the floor. This advanced how to get six pack absexercise helps you get abs like Usher and even requires arm coordination and balance. Carry on with the treadmill after that.
Banana crunch upside down: Lie flat on your tummy and lift your hands and feet to prevent them from touching the floor. Roll on your back and touch the toes without having the hands and feet come in contact with the floor. The advanced exercise requires balance and you need to carry on for 30 seconds. After that, do the treadmill.
Egg roll crunch: This exercise requires lying on your back with the hands palmed on your ears to cup them. Lie down on your back and bring the knees to your chest.