Get Great Abs At Home
Want to know the best way to get great abs at home? It takes so long to go to the gym, but I wanted six pack abs. I looked for a way to get a six pack at home and I found one that worked. I have six pack abs for the first time in my life, and this may surprise you, but I did not do a single sit up, leg raise, or crunch. How did I do it? The best way to get a six pack – short, intense full-body workouts.
Efficiency Is Key
Between work, church, coaching soccer, and spending time with the family, I don’t have a lot of time to spend working out, but I still want the results. So, the tips in this article keep that in mind. These two tips, along with the proper diet, will get you the results you want in less than thirty minutes a day.
Crunches And Sit ups Don’t Burn Fat
You need to lose the fat before you can have great abs. No matter how much muscle you build in your core, you’ll never see it if it is under layer of fat. And working abs by doing sit ups and crunches will not produce the metabolic response that you need to burn fat.
Work Your Whole Body
The key to burning fat and getting a six pack is producing the metabolic response that is required to burn fat. The most efficient way to do that is to do an intense full body workout. Twenty minutes spent doing exercises like mountain climbers, clapping push ups, lunges, and squats (with very little rest time between) will help you to not only burn fat, but it will also build plenty of ab muscles to give you that six pack that you have been wanting.
I have too many things to do to spend a lot of time exercising, and I figure you do too. If you are willing to work hard to save time, this workout is for you and it will get you great results.
If you are interested, I can show you how to get a six pack quickly. You can also check out my other article, How to Get a Six Pack Quickly.