Herbal Sleep Remedies Reviews
Sleep is an essential part of our existence. This is the time when our body undergoes restorative and rejuvenating processes. Growth and development also happens during sleep. But a condition called insomnia can hamper all these processes.
Insomnia is the inability to induce sleep. This can be caused by a lot of things such as poor sleep pattern, prescription drug side effect, stress and depression. In the past few years, there is an alarming increase of people afflicted with this sleep problem. If you are one of those who can’t summon sleep easily, you might want to try using herbal remedies for insomnia.
Chamomile – Chamomile tea is widely available in the market today. Tea is actually not a good treatment in curing insomnia since it contains caffeine. However, Chamomile is an exception. It contains mild sedative properties. This can also help calm your frazzled nerves and clear your cluttered mind.
Rooibos – If you are suffering from an inflammation problem and the pain that accompanies this condition is causing you to stay up late at night all the time, you should try this herb. It helps ease up pain caused by inflammation. Take this in tea form to promote better kind of sleep. Herbal Sleep Remedies Reviews
Valerian – This is one of the most effective herbs that can help induce sleep. This is the most often used herb in ancient times. It can help promote better sleep.
Oat Straw – Anxiety problems can cause insomnia. After a long and stressful day at work, it is difficult to lie down on your mattress and have a deep and restful slumber. In order to get rid of anxiety and stress, use this herb. It helps soothe the nervous system.
Hops – This herb can also help improve your sleep pattern. In addition to that, it lessens the symptoms of indigestion. People suffering from GERD might like to try this herb. If you have GERD, lying down flat on the mattress can cause uncomfortable acid surges.
St. John’s Wort – This herb is very helpful in curing a number of health problems. But this can also be used to relax tired and strained muscles. It helps you prolong a deep sleep cycle so you would not frequently wake up in the middle of the night.
These herbal remedies for insomnia are worth trying. Do consult your doctor so you will know how to administer these remedies in the right and safe dosage. Herbal Sleep Remedies Reviews