When you put on extra pounds your face also reflects your weight gain, mostly in your cheeks and chin. Chubby cheeks may look cute on a kid, but when you want to go out on a date your chubby cheeks and double chins are definitely an eye sore. The answer to how can I lose fat in my face is quite tricky as it is involves hard work on your part to remove them safely and naturally. For those of you who are wondering here’s an eye opener: you cannot lose just the fat in your face.
The only solution is to attack the fat in your whole system. Of course if you have tons of green paper then you could go for the invasive method, which is nothing but removing fat by surgery. But then again, if you are going to keep up your fatty lifestyle, your chubby cheeks will show up in a few weeks. So lets get real, and you better start making some changes in your lifestyle if you want to find answers
Here are some simple and healthy ways to answer your ‘how can I lose fat in my face’ question.
Instead of concentrating in one part of your body, concentrate on losing the fat in your whole body. Start a sensible exercise program that you can keep up daily. One hour of brisk walking or jogging can burn your fat to ashes, resulting in a leaner body and of course a leaner face. Be active. Move around. Restrict you time before the TV or internet.
Eat healthy. Avoid all fried and fatty food stuffs from your diet and go veggie. Add plenty of non-starchy vegetables and fruits to your menu.
Drink plenty of water. Sometimes dehydration will lead to bloating. So keep your system hydrated with lots of water, at least 8 glasses a day.
Avoid alcohol and go for milk. While alcohol adds calories to your system, milk is known to reduce the fat in your system.
Pinch your salt. Excess salt in your body will result in bloating. So say no to saltines and reduce the salt in you daily foods.
While you are doing all this, take some time to go for a facial massage and put on some make up to show your cheek bones to their advantage.
If you follow the above easy tips you can stop worrying about ‘how can I lose fat in my face’ and start blushing up your cheek bones.