For some, remembering to drink water gets forgotten amid the chaos of their everyday lives. When a project is on a tight deadline, consuming water becomes an afterthought. Indeed, there is a lack of information on the subject, a common question is; how much water should I drink to lose weight? Also, what people do not realise, is how important water really is in any fat loss program.
Not a Drop to Drink
Why do we need it you ask? Well, for a start, our bodies are comprised of approximately 75% water, not to mention the fact that it is an excellent way to clear out those nasty toxins that inhabit your body. Without adequate water, we become dehydrated, and your body compensates by retaining whatever fluid is available, causing bloating. No water means your joints will cease to work effectively, as they need to be lubricated.
Water also boosts metabolism; drink ice water for an immediate fat burning boost. It fills up your stomach, suppressing any hungry urges. If you haven’t consumed enough water before exercise, then your workout will suffer badly, as you become weak. So how much water should I drink to lose weight? The answer is, as much as you are able to realistically.
What is too much?
The fact is that there is no real limit to how much you can drink in a day. Extreme cases where someone drinks gallons of water in a very short space of time aside, as long as you are drinking pure, clean water, you can set your own limits. Ideally, you should not be taking in less than 2 litres a day, 3 litres if you are actively exercising.
The problem seems to be having to incorporate water into your diet. The theory is all very fine and good, but in practice, people struggle to get their recommended daily amount. At work, you should carry a litre or half litre bottle with you everywhere you go, and take sips every now and then. You will be surprised how quickly it disappears. The next time you ask how much water should I drink to lose weight, you will know that the answer depends on you. More is better in this case.
When at home, have a glass of water near you at all times. Drink, the pure, free, weight loss supplement, and watch the pounds drop off. To add to the positive effects, find yourself a suitable online weight loss program. There are hundreds available, and they are free, so get moving and have the body you always dreamed of!