If the great abs is the main goal of research is necessary to focus on the following criteria
– train all major muscle groups and a heavy load
– of the total basic training (not just straight abdominal muscle), where the resistance and the number of repetitions
– and the appropriate type of cardiac
Heavy lifting is too high-ABS test obtained. Heavy lifting is anaerobic. This means that produce the use of muscle energy reserves in order to use enough energy for the muscles. It takes time for your body, muscles and supplements to repair. This means that you have a high metabolism, have more than 24 hours.
Another advantage is that the increase in the number of muscle tissue in the body. Women do, do not worry too muscular. It takes time, training, First large amounts of calories and build bigger muscles. For every pound of muscle you have, your body has to get to another 1935-1945 calories per day and to go to improve the metabolism.
During exercise your workout for abs, it is important to train the entire core, can lead to an imbalance to avoid injuries. Fully on the abs you must help them train in different directions. This means that as training would be a kind of crisis, a certain type of lifting the legs kind of rotation and the kind of hyper-extension of the lumbar spine.
The number of repeats, which play an important role as you do abs and how often to see the trains. If your goal is just a flat stomach, you have to deal with the representatives of many weight only. When training the abs, if it is good to do these exercises every day. If you are looking Six Pack tried to add enough power to meet only 10-15 repetitions. It is a representative should give the appearance of 6 pcs. This type of training the workout for abs can not do on a daily basis and have 48 hours of play time.
If you do not need hours in the gym or the distance should spend endurance events do not slow down for a really long sessions of cardio. Production of a powerful short burst of a slower recovery time followed is the best solution. This method is called off. There is increasing not only more efficient circulatory system of education also increase your metabolism for 12-24 hours. Such as weight training, but use the system to the body’s anaerobic maximum fat loss.
If you want the best workout for abs, these criteria must be met. I think it’s important to understand why these criteria were met. If you understand that they filter the exercise that does not work and gives the best results. Check out this great workout for abs exercise if you want an example.
Remember that eating is very important. Performing such an exercise routine, make sure to build enough calories to repair muscles. But it’s low in calories to lose fat. Check the ABS system to find the right plan for you .