A lot of people around the world who are short are forever asking the question – how to grow taller after puberty. There is a common misconception that it is not possible to grow in height after puberty. This is incorrect.
There are various methods which can help you grow taller even after puberty. Exercising is one of the most effective methods with which you can increase your height after puberty. It is possible to add at least three inches to your height with regular exercising which will lengthen your spine and stretch your neck muscles.
It is important to maintain the right posture and sit straight keeping your shoulders tilted slightly backwards. Your head should look up straight. This is good for the health of your bones as well as will make you look taller. The pressure from your spine is released this way and therefore aids in increasing height by lengthening the spine.
It is possible to become taller by increasing your muscle mass in a natural manner. This is possible with a balanced diet filled with essential nutrients and minerals such as amino acids, protein and calcium. Increase in muscle mass also helps keep your bones strong and healthy.
Muscle mass removes the sick and old cells from your body making way for new cells to grow. Do not abuse your body in any way as this goes a long way in strengthening bones reducing any shrinkage due to old age.
For those who are desperate to add more than a few inches in height after puberty, there is always the option of going in for surgery. Here the bone is actually cut and metal plates are incorporated between them to increase height.
However, this method should be your last resort as the healing process here is slow and the process is very painful.