First, the Paleo diet was popularized in the mid 1970′s as a gastroenterologist named Walter L. Voegtlin put together a strategic diet plan based on foods that the caveman would have ate during the Paleolithic Era. Keep in mind that the cavemen had no agricultural skills and hunted for food only as needed.
Meals on the Paleo diet are very simple and basic. Usually a dinner meal is composed of a meat such as pork, beef or fish along with vegetables like carrots and onions. Mushrooms are quite popular and so are many fruits like tomatoes, strawberries, lemons and oranges. Foods are prepared fresh as no processed foods containing preservatives is on the Paleo diet.
The Paleo diet meal plan omits many harmful and weight gaining items such alcohol, salts, sugars and all the unknown additives in processed foods. The result is you as a follower of the Paleo diet experiences increased energy, clearer skin, and stronger immune system. The best part is people are preventing such growing disease from ever originating simply by following the Paleo diet. Diseases like obesity, Type 2 diabetes and colon cancer are just a small sample of diseases know to be associated from high consumption of processed foods containing preservatives.
Understand the Paleo diet is NOT a drastic change in dieting. Is simply focuses to eliminate certain items from your diets. Items like potatoes, lentils, grains, dairy products, processed sugars and preservatives. These are the things that keeping people overweight leading to disease. Unfortunately many people exclusively eat these type of foods and fail to realize the association with their poor health.
It is all about change, change for the better. Making a few changes to your daily diet will improve your health greatly. Many are unaware that they are eating unhealthy foods, it has become habitual. If you would like to follow the Paleo diet then review the Paleo Diet Cookbooks, you will learn all about healthy and natural foods.
Troy Powers is a middle aged man that believes in following a diet based on natural foods. The Paleo diet is such a diet as it eliminates nasty processed foods that lead to obesity and unhealthy lifestyle. Read more on the Paleo diet and Paleo diet recipe book make a positive change in your life.