How To Overcome High Blood Pressure Naturally

How To Overcome High Blood Pressure Naturally

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Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow these steps in this video. Blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise.

For your diet there are three specific nutrients you want to be getting in your diet if you have high blood pressure:

1. Potassium

2. Antioxidants

3. Omega 3 fatty acids

4. Bonus= Magnesium

Foods you want to avoid on a high blood pressure diet:

1. Excess sodium

2. Processed sugar

The best supplements to naturally treat blood pressure:

1. Fish oil

2. Magnesium

3. Coenzyme Q10

4. Garlic

Essential oils to use are:

1. Lavender essential oil

Lastly, make sure you’re getting 20-30 minutes, three times a week, of exercise. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article:

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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