. If you are wondering how to prepare for IVF treatment, there are a number of preparatory steps you can take before the procedure begins. Like most things in life, good preparation can make the difference between success and failure.
Of course, it goes without saying that you need to have a full discussion with your doctor to discuss the timing of fertility tests and a possible timescale for your treatment. However, on the non-medical side, there is much you can do to ensure that your body and that of your partner are ready for what is about to happen.
One of the best steps you can is to take a good, hard look at your diet and lifestyle. Try to cut out any behavior which are known to be detrimental to your fertility. For example, both partners should cut out smoking and alcohol and consider the necessity of any prescription medication either of you are taking, speaking to your doctor if necessary. You should both adhere to the principles of a healthy diet, cutting out saturated fats, trans fats, processed carbohydrate foods, refined sugars and non-organic foods. Your diet should be based on fresh, wholesome foods which are organic wherever possible. You may also want to consider taking a supplement specially designed to provide the essential vitamins, minerals and micronutrients for pregnancy.
Another area to look at is you are wanting to know how to prepare for IVF treatment is exercise. This is a time of life where too much exercise is not good, as over-exercising can disrupt and even prevent ovulation. Moderate exercise, such as walking and gentle swimming around 5 times a week for 30 minutes a session.
There is some evidence to suggest that acupuncture can enhance female fertility and a number of studies show remarkable success stories. You may therefore wish to ask your doctor if he or she can recommend a local practitioner who specialises in fertility issues.
It is also a good idea to make an honest appraisal of your stress levels. If you feel stressed, then your fertility could be impaired due to increased levels of the stress hormone, cortisol. If this applies to you (and there is no doubt that undergoing any type of fertility treatment is very stressful at the best of times!) and you are looking at how to prepare for IVF treatment, then reducing your stress levels will certainly be beneficial. Think carefully about what relaxes you. Does using imagery help? How about reading or a gentle massage? To prepare for IVF treatment, you will probably find that speaking to your partner can help so keep the lines of communication open and keep talking. If you not just stressed but bordering on feeling depressed, then it could be worth visiting a counsellor.