If you are a man in your 20’s, 30’s. 40’s or even a teenager and your sperm count is low. You feel your semen quantity is less and your semen quality is low, you can rapidly improve all these issues using the foods mentioned in the video.
Men usually face low sperm count, low semen quantity and poor ejaculation distance as they age. With poor diet this issue is faced even by young men. Start eating the right foods to build your semen quality. Improve your hormone levels especially of testosterone by raising your cholesterol levels – the mother of all hormones. Regenerate your testicle and strengthen your prostate by eating the food combination mentioned and adding the four top supplements to your daily diet.
Make sure to avoid refined foods, excess sugar and alcohol while you are trying to raise your semen quality and quantity.
You can measure the improvements within 12 weeks to 24 weeks by simply looking at the semen samples and getting them tested in a laboratory. Guaranteed results as long as you follow the regimen.
All the best.
Read complete blog post: http://amitabhpandit.tumblr.com/post/115375601600/raise-your-sperm-count-increase-semen-quantity
Amitabh Pandit is the nutrition guide to kids, teens and adults. He is a regular contributor to News Dailies like Hindustan Times and Times of India. He is the author of three international bestsellers and one national bestseller on nutrition.
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