Is There a Healthy Fat Burning Diet to Help Me Lose Weight?

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Is there a healthy fat burning diet available which will help me look and feel better and ultimately improve my health? In searching for the answer, it’s astounding to see how much information is available from commercially sponsored weight loss programs, such as Jenny Craig and Weight Watchers, diet guru books such as South Beach Diet, or the Abs Diet, as well as the abundance of information available on the internet and more. How to find a healthy diet can become very challenging and can often leave us not only confused, but without the answers we so desperately need and want.   We all want a healthy fat burning diet that will help us to lose weight quickly and safely. Unfortunately, when it comes to losing weight, the first things that often come to mind are either those “lose weight fast ” articles that are in every magazine and newspaper; or maybe you’re thinking of all of those weight loss pills that claim to be safe and allow you to eat whatever you want and still lose weight. Or, maybe you’re thinking of rice cakes and never eating and being hungry all day long. Or, how about eating negative calorie foods like celery and water all day! How can we truly decide which diet, especially which healthy fat burning diet will help us to shed the pounds and start enjoying a healthy life?   Everyone burns calories. The average women burns approximately 1,800 calories per day, and a man burns a couple hundred more, depending on their actual weight. This does not take into consideration exercise or the muscle mass that you have on your body. People with more muscle burn more calories! 2000 calories a day is easy to consume, especially if you eat the wrong foods. That is the reason people gain weight. If you know what foods to eat, to satisfy your hunger and that are not packed with low quality calories, a healthy fat burning diet will help you shed weight quicker than you ever imagined.

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