Lifestyle Adjustments That Prevent Pimples

By Coventry City Council on 2012-10-13 11:17:47

There could never be too embarrassing than having pimples. Having these red blotches in the face make us want to stay home and never go out. In this article, you can four effective ways to prevent these pimples from appearing.

One way to prevent pimples is drinking a lot of water. Water does miracles in the skin. It can make it look fresh smooth and glowing. One of the causes of pimples is dehydration. If your skin feels dry, the body’s tendency is to hydrate it the water within the body. If you deprive your body with water, and the skin starts to dry, the body’s main reaction is to hydrate it and in order to that, the body will use the resident fluids in it including polluted liquids in the internal organs. This eventually produces toxins in the skin that causes pimples.

Another practice to be observed religiously is washing the face. Your face should be washed twice a day—in the morning after waking up and before going to bed at night. In summer, it is advised to wash your face as often as possible to keep your face clean and to avoid the oils from accumulating.

On hot sticky days, especially during summer, tie your hair. During these days, it is best to tie your hair up and keep bangs out of the way. Why? Because this can cause pimples. During hot and sticky days, your hair can get sweaty and oily and this may stick to your face. Dirt and oil from your hair may spread on your face and this can cause pimples.

Lastly, keep your life stress free. Stress can cause pimples due to hormonal changes within the body. Aside from the hormonal changes, when you are stressed and feeling low you tend to observe proper hygiene i.e. taking a bath and not eating healthy food. This may cause pimple to appear on your face. Stress is part of our daily life and is really inevitable. However, you can control the effect of stress in your body by relaxing or engaging in relaxing activities such as stretching, Zen meditation and yoga.

By observing these tips you can be assured that you will never have a problem going out again. You can be assured that you can go out and have fun without worrying about pimples.

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