Lose Weight Without Exercise With Healthy Snack Recipes


* Slow Carbs Not No Carbs.

Man women have become nervous about eatin carbohydrates, because of concerns about putting on weight. Cutting carbs out of
your diet or having too low an intake causes tiredness, low mood and you can lose weight without exercise.. you do need carbohydrates. They provide energy, B vitamins, minerals and fibre, but they do need to be the right kind.

Simple – carbohydrates are usually refined so are low in vitamins and minerals. They are very quickly digested and absorbed causing spikes in blood sugar which lead to rapid unwanted changes in hormones. They include ‘white’ foods like refined bread, pasta, rice, sugary foods, fruit juices and soft drinks and, of course, alcohol.

Simple – carbohydrates are more likely to be converted to fat. Complex carbohydrates have all the vitamins and minerals retained and because they are more fibrous, they are broken down more slowly by the body and are less likely to be converted to fat. They slowly increase blood sugar levels, giving you more energy and fewer cravings. Complex carbohydrates (‘brown’) foods include wholegrains such as oats, wholemeal bread and pasta, brown rice, rye and pulses.

* Balancing Your Blood Sugar.

Maintaining a balanced blood sugar level can help you lose weight without exercise if it is too high or too low it can seriously impact your energy levels and your weight. Low levels will make you tired, jittery, irritable, and make headaches or pre-menstrual symptoms worse. You will also crave sugar, probably give in to that craving which will then rocket up your blood sugar levels and your body will produce insulin in a valiant attempt to bring the level down again.

This can then lead to low blood sugar levels and the cycle begins again. The more refined, sugary food and drink you have the more you will crave, as levels go up and down. Adrenaline is a stress hormone, not a maintenance hormone, and many experts argue that constant high levels of stress hormones have a negative effect on our reproductive hormones. When blood sugar levels are high, the constant release of insulin eventually leads to an inability of the cells to respond properly to it and a condition called insulin resistance may occur.

* So, to keep your blood sugar stable to lose weight without exercise.

* Never skip breakfast
* Eat protein and carbohydrates together
* Don’t leave long gaps between meals which will encourage cravings
* Avoid processed, refined, sugary foods and drinks
* Read labels, look for total sugars content; you would be amazed at how much sugar is contained in quite innocent, healthily pack aged foods, especially breakfast cereals.

* Understanding the Glycaemic Index and Glycaemic Load.

The body’s ability to lose weight without exercise and to regulate these levels depends on the rate at which glucose is absorbed. This in turn, depends on what we eat and the type of carbohydrates we consume, back to simple and complex again. A good way to understand how this works is to look at both the Glycaemic Index (GI) and the Glycaemic Load (GL) of foods.

The GI is a ranking of how quickly a person can lose weight without exercise and how quickly glucose is absorbed from various foods. Foods are scored from 1, very slow release, to 100, very fast release. The lower the number the more slowly you will digest the foods, you will feel satisfied for longer and have more energy and fewer cravings. The GL gives a fuller picture as it is based on the portion size as well as the GI ranking.

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