MENTAL HEALTH Q&A | MEDICATION, SYMPTOMS & HELP

MENTAL HEALTH Q&A | MEDICATION, SYMPTOMS & HELP

I wanted to upload this video this week because it’s World Mental Health Day tomorrow so I want to make sure we KEEP TALKING about ALL things MENTAL HEALTH!!!

Sorry if the video quality isn’t great, my stupid computer ran out of storage so I had to reduce the quality a bit….DAMN TECHNOLOGY!

Huge thanks to Georgie Okell for chatting with me and being so open about her experiences with depression, she ROCKS!!

Her links:

Website: http://www.georgie-okell.com/
Twitter: https://twitter.com/georgieokell
Instgram: https://www.instagram.com/georgieokellpt/

The link to her amazing on Fitness and Mental Health:

http://www.thedebrief.co.uk/news/real-life/exercise-and-depression-20170968202

The links to some helpful websites for you:

http://anxietynomore.co.uk/ (the author of the book I mentioned that REALLY helped me)
https://www.mind.org.uk/
https://www.samaritans.org/

The link to my other Mental Health videos:

My links:

Patreon: https://www.patreon.com/emilyhartridge
Website: http://www.emilyhartridge.com/
Twitter: https://twitter.com/emilyhartridge
Facebook: https://www.facebook.com/10ReasonsWhy
Instagram: https://www.instagram.com/emilyhartridge/

All music is from Epidemic Sound: http://bit.ly/2beTOhU

Thank you all for listening! I know this video was VERY long so I appreciate it if you made it to the end. It just felt like one of those topics that deserved for than 10 minutes of our time.

Em xxx