Natural Blood Pressure – Natural Cures For Heart Disease
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Your heart is one of the most important organs in the body. It serves the function of pumping blood throughout your body. It is one of the body organs that keep us alive. It is therefore heartbreaking to know that heart diseases account for more than one-half deaths of all deaths each year in the United States alone. Heart disease or cardiac disease is the commonly used, catch-all phrase for a number of disorders affecting both the heart and blood vessels. What, now, are the natural cures for heart disease?
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Number one: Monitor your body weight. You all know that being overweight puts extra stresses and strain on your heart. You should reduce your intake of fat by engaging in healthy eating habits, like avoiding full-fat dairy products, cakes, cookies, pastries, and burgers. Remember that cholesterol, trans fats, and saturated fats clog up your arteries and force your heart to work harder. You may replace them with monosaturated fats, though. Examples are olive and rapeseed oil, nuts, and avocados.
Number two: Engage in physical activity. The importance of exercising regularly cannot be emphasized enough. . Regular exercise improves heart function and lowers your blood pressure and blood cholesterol. Engaging in cardiovascular exercise thirty minutes a day will provide you with long-lasting benefits to keep your heart healthy.
Number three: Avoid salt and cigarettes. Eating too much salt has been linked to high blood pressure. As for smoking, it narrows down blood vessels which contribute to the development of heart disease. To add to the list of don’t’s are alcohol, drugs, and excess stress.
Other risk factors for heart disease include a family history of heart disease or stroke, smoking, high serum cholesterol level, obesity, and sedentary lifestyle. Identification of these risk factors will help us find ways on how to prevent heart disease, as well as identify natural cures for heart disease.
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