POWER PACKED FOOD RECIPE For Wellness and Weight Loss

POWER PACKED FOOD RECIPE For Wellness and Weight Loss

Food science! Want to loss weight, take control of your blood sugar? Eat fresh and healthy and FEEL full? As a registered nurse working for over twenty plus years with a populace of heart disease, diabetes, chronic GI issues, obesity, malnourished..I KNOW how to do nutrition! AND I know how to cook!
THIS meal is fortified and VERY specific with EACH ingredient!
THERE is purpose to all of it

The healthy fats, such as the avocado and the egg salads (homemade from scratch) all give you GOOD fat and a feeling of satiety (fullness) THAT why I add them to the fresh greens..WHICH you need for your vitamins and GUT health!
Also, the nuts..very good for sugar regulation if your a diabetic.
The zucchini patties also add some protein and some more green health. You can add powdered FLAX to them also to beef them up a bit! BE creative
BUT these is in this bowl a combination of food that provides good fats, NO SUGAR…good protein, and a nice mix of antioxidants. FOOD is a science..USE it to benefit you!!

Bowl

Fresh Greens
1/4 cup raw nuts
Scoop of Egg Salad (homemade..see my video)
Avocado

Directions:
Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. …
In a large bowl, combine zucchini, flour, Parmesan, garlic and egg; season with salt and pepper, to taste.
Heat coconut oil in a large skillet over medium high heat. .

Subscribe: https://goo.gl/HXBZpA

Follow me on:
PATREON! SEE more of STARRY for 7 cents a day!!!
https://www.patreon.com/user/posts?u=6750493
Website: http://www.starryhilder.com/

Facebook: https://www.facebook.com/starryhilder/
Starrys Food Blog http://www.starryhilder.com/fresh-healthy-recipes

Going OFF GRID! Check your usage of Electricity first!
https://www.amazon.com/P3-International-P4460-Electricity-Monitor/dp/B000RGF29Q/ref=as_sl_pc_qf_sp_asin_til?tag=starhildhome-20&linkCode=w00&linkId=4ISGY3MIHMHT5OCZ&creativeASIN=B000RGF29Q

Small start up Solar heres a great inverter WE HAVE
https://www.amazon.com/Cobra-CPI-1575-Power-Inverter/dp/B00126IDDC/ref=as_sl_pc_qf_sp_asin_til?tag=starhildhome-20&linkCode=w00&linkId=TEYNLDNE6ZITVUEO&creativeASIN=B00126IDDC

GET water bath canning! Here’s the canner
https://www.amazon.com/Granite-0707-1-Porcelain-Water-Bath-21-5-Quart/dp/B0001UZL8A/ref=as_sl_pc_qf_sp_asin_til?tag=starhildhome-20&linkCode=w00&linkId=KCG5NDSCZ2ABD5IY&creativeASIN=B0001UZL8A

Dutch oven off grid..this one is a keeper

https://www.amazon.com/Lodge-L12CO3-Cast-Dutch-quart/dp/B00006JSUH/ref=as_sl_pc_qf_sp_asin_til?tag=starhildhome-20&linkCode=w00&linkId=VNLVV46QAZ45OZPY&creativeASIN=B00006JSUH

Good Canning Book!

https://www.amazon.com/Simply-Canning-Survival-Guide-Safe/dp/0989869709/ref=as_sl_pc_qf_sp_asin_til?tag=starhildhome-20&linkCode=w00&linkId=NANWBO563N23YZII&creativeASIN=0989869709

All American CANNER! THIS is STARRYS!!!
https://www.amazon.com/All-American-2-Quart-Pressure-Cooker/dp/B00004S88Z/ref=as_sl_pc_qf_sp_asin_til?tag=starhildhome-20&linkCode=w00&linkId=QB2XLDHKYV6QCX57&creativeASIN=B00004S88Z

Must have pruning saw off grid
https://www.amazon.com/Corona-RS-7120-Pruning-13-Inch/dp/B00004R9YE/ref=as_sl_pc_qf_sp_asin_til?tag=starhildhome-20&linkCode=w00&linkId=C6JTTTPZMFHO3PFB&creativeASIN=B00004R9YE

TIME FOR JESUS Starrys DEVOTIONAL!!!!
https://www.amazon.com/Jesus-Calling-Enjoying-Peace-Presence/dp/0718042824/ref=as_sl_pc_qf_sp_asin_til?tag=starhildhome-20&linkCode=w00&linkId=568b7bed9c603d3c2a5c6b451a80f7ae&creativeASIN=0718042824

CHECK YOUR Electrical usage BEFORE you go off grid!!
We used this and it works great!
https://www.amazon.com/P3-International-P4460-Electricity-Monitor/dp/B000RGF29Q/ref=as_sl_pc_qf_sp_asin_til?tag=starhildhome-20&linkCode=w00&linkId=4ISGY3MIHMHT5OCZ&creativeASIN=B000RGF29Q

Mr Hilders VICTOR knife He loves it
https://www.amazon.com/Victorinox-Paring-Knife-Straight-Spear/dp/B0019WXPQY/ref=as_sl_pc_qf_sp_asin_til?tag=starhildhome-20&linkCode=w00&linkId=49a2b7290a37a0e0541e599127ad8da1&creativeASIN=B0019WXPQY

WANT ot do dutch oven cooking..BUY the best!!!
We like this one along with our muley!!!

https://www.amazon.com/Lodge-L12CO3-Cast-Dutch-quart/dp/B00006JSUH/ref=as_sl_pc_qf_sp_asin_til?tag=starhildhome-20&linkCode=w00&linkId=VNLVV46QAZ45OZPY&creativeASIN=B00006JSUH

More Videos:
Politics And Other Controversial Opinions!
https://goo.gl/VysRGq

Mr Hilder Off Grid
https://goo.gl/gi3yMu

Starry Vlog
https://goo.gl/QSvVTH

Off Grid Projects
https://goo.gl/ZY6xFq

Long Term Food Storage
https://goo.gl/yn84B6

Canning How to Tips
https://goo.gl/JhmgnQ

Cooking Off Grid Recepies
https://goo.gl/55uRBA

{flickr|100|campaign}

Please follow us:
FACEBOOK
Twitter
Google+
Pinterest
Pinterest