Rheumatoid Arthritis Diet

Rheumatoid Arthritis Fingers
An old photo, before my first rheumatology appointment
By david__jones on 2012-04-17 21:31:43
tags A rheumatoid arthritis diet is associated with primary medications given by your physician. This is helpful in fighting or overcoming joint symptoms present in all of arthritis.

Gout, for one, is a kind of arthritis that is treatable through diet adjustments. What a person eats will predict on what a person may become, with or without arthritis. If the person eats the main cause of his arthritis, expect that the disease will worsen. Compared to other treatments, sticking with your diet regimen is more effective in getting the energy needed by the body and at the same time preventing certain complications and manifestation of symptoms.

People who have arthritis must first consult his or her physician or a dietician in order to know the appropriate food for the disease. There might be contraindications in the food which you prefer. The important thing is, one must strictly follow the guidelines in proper food choices and ingestion.

Food allergens

Medical practitioners believe that there are certain foods which has allergens that can trigger more arthritic episodes. In that case, these food types must be completely avoided or otherwise minimized to acceptable use.

In particular, foods which are considered as stimulants should be the ones to be avoided. These include caffeinated food and drinks, specified veggies, additives, chocolates, salt, red meat, and some dairy products. If a particular food tends to show unacceptable effects, then you should stop eating it.

Foods That Can Help Reduce The Symptoms Of Rheumatoid Arthritis

There were studies that show certain foods that can reduce the different symptoms of arthritis. These are the types of food that should be included in the diet but with appropriate moderation and not taken in large doses.

According to studies, oranges, plant and fish oils have the ability to actually reduce inflammation of the joint thus reducing pain on the affected site. Oils mentioned tend to decrease tenderness of the joints as well as fatigue. Other dietitians would recommend veggies and fruits that are organically grown.

When it comes to easing rheumatoid arthritis, consumption of cold water fish like salmon and tuna can be given because of the natural presence of omega-3. Vitamin D can also help to reduce the symptoms of arthritis to get better.

What is the best rheumatoid arthritis diet?

Something balanced would be the best. This would be the answer of the majority of nutritionists. A well-balanced food preparation can help in reducing the symptoms. The plan should include lesser intake of sugar and sodium.

What are the foods to avoid?

Do away with cholesterol, saturated fats and foods which are tempting to eat but has less nutrients in it. Junk foods must also be avoided for they contain high preservatives which means high sodium content.

Alcohol should also be avoided because alcohol tends to worsen the condition of arthritis.

Watch out for foods that contribute to weight gain because obesity is one factor for the condition to worsen. The heavier a person is, the more excruciating it is for the joints to bear the weight most especially if the disease is already progressing.

Follow these recommendations of a rheumatoid arthritis diet and you can surely expect something positive in reducing the symptoms caused by arthritis.


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