If you are struggling with those love handles around you waist, then you are probably thinking that now is the time for change. A change of view and lifestyle is what you need to get those trimmed, sexy, washboard abs you only see on the television.
The key to your success lies in your six pack abs exercises. Your workout routine plays a very big part in losing those unnecessary bulges around the waist area. So here are some exercise tips and tricks you can do for the healthier new you.
1.Cardiovascular workout – These workouts are known to boost your stamina, increase your metabolic rate and increase the flow of oxygen into your body. Our body needs oxygen in order to burn fat. These exercises will also make us perspire a lot and pump up our heart rate. All of these contribute to the release and burning of fat so it won’t stay inside our bodies over a long period of time.
Example of these workouts are jogging, dancing, yoga or pilates, and even sports. Try to perform these exercises for at least 30 minutes three times a week to get maximum results.
2.Resistance and Weight Training- When your body fights off weight to try and keep the balance, your muscles are at work. This process not only burns the fat, but it also helps in muscle definition. As you burn those fats, you would also want to train and sculpt your muscles so it gives you a new shape. And the more muscles you develop will later on help in the faster fat burning process.
Resistance and weight training includes lifting weights and circuit training. You can either use machines in your gym or innovate on materials you can see at home. Others use their own body weight for resistance training, as in the case of some yoga and pilates exercises. Perform this at least three times a week with at least a day interval for each to give your muscles time to heal and rejuvenate.
3.Abs specific exercises- These exercises are also considered resistance training. You can do the basic crunches which show very little movement of the upper body but also helps you achieve the desired results. You could do full-on sit-ups, for as long as you don’t suffer any kind of back strain. Try to do these exercises and their variations to target the three different regions of our middle portion: the upper and lower abs and the obliques.
Perform these exercises with at least 5 sets of 10 repetitions three times a week to train the muscles of your abs. If this is too much for you, start with 3 sets and work your way to more sets and repetitions as you go along.
4.Breathing exercises- Breathing allows more oxygen into the bloodstream. With more oxygen in the body, there are more chances of burning fat easily. Breathing also helps the muscle recuperate from the strain, therefore allowing you to rest and continue your exercise the next day.
5.Posture and voluntary muscle contractions- Believe it or not, but your posture can actually affect your six pack abs exercises. If you try to be more aware of your posture, you will notice that you slouch a lot more if you don’t necessarily do abs exercises. That is because you lack strength in your middle area. So that’s what you want to build: strength. As your middle part holds the rest of your body, try to do some minimal contractions, and you will feel your muscles at work.
Do this consciously and always remind yourself that keeping the right posture with the contractions also help in achieving those six pack abs.