Snoring Remedies Tested
All alone in white noise.
By jonasbg on 2015-02-22 09:25:26
Snoring is a big problem. It can mean sleep apnea, which is very dangerous, or it can simply be due to the way a person sleeps and how his or her mouth and nasal passages are shaped. If you snore, or if you live with someone who does and you want to stop the annoyance of the sound of snoring at night, there are many different remedies out there that are offered to the general public without the need to consult a doctor.
A snoring gum shield is one of them. This is a device that fits in the mouth, and it’s designed to hold the jaw in a slightly different way so that snoring is reduced. Doctors agree that having a device that fits in the mouth is one of the best ways to reduce snoring. However, a lot of the people who tried this method found that it was uncomfortable and hard to get used to. As a result of that they chose not to use it again, so it didn’t do them much good.
There are other options, though, such as the Snore Calm chin-up strips. These are for people who snore because they breathe through their mouths. The chin-up strip holds their mouth shut, and the result is that they don’t snore.
W hen it comes to things like the chin-up strip, though, the consensus is that they don’t work well on their own, and they only work effectively when they are used with a product such as Breathe Right Nasal Strips. These stick to the nose and are placed across it. They are designed to open the nasal passages to allow for easier breathing. When a person is able to breathe more easily, he or she will feel better, sleep better, and often not snore.
However, they don’t always stay attached to the nose properly at night, and some people find them uncomfortable or are self-conscious about them. There are other options, as well, such as a CD of singing exercises that can be used to help people stop snoring, throat sprays, and other choices.
For most people, these things are only moderately effective. They help some people some of the time, but they don’t help everyone. If you snore, the best things that you can do is to see your doctor and determine the cause for your snoring so that you can find the solution that will work the best for you.