How many of us know someone who can eat whatever they want yet they stay skinny and they tell you “oh I have a fast metabolism” while you only have to look at a doughnut and you put on a weight.
So how do you speed up your metabolism?
First of all let’s have a look at what your metabolism is? And how does it work when trying to burn fat? The answer to the first question is technical and long winded but simply your metabolism is linked to how much food you eat and how your body uses it to generate energy and build compounds like protein for growth and restoration. So how does it work with burn the fat feed the muscle? Tom teaches you how to fire up your metabolic engine and transform your body into a fat burning machine. He will also teach you how to avoid hitting the dreaded diet plateau and stopping your metabolism from reaching its full potential.
Your metabolic rate (the rate at which you burn calories) is precisely linked to the intensity of the workout you are performing. When go for you will burn calories but as for turning your body into a fat burning machine…I don’t think that’s going to happen. Toms burn the fat feed the muscle routine will speed up your metabolism for over 24 hours with every workout session, even while you doze, hey that’s you burning fat while you’re sleeping!
So the simplest, quickest way to speed up your metabolism is to workout. Exercise doesn’t only melt fat but it also increases lean muscle. A lot of people freak out when they hear they need to increase muscle mass because they instantly have visions of bodybuilders, let’s look at it from another angle. Your muscle tissues need more calories than fat tissues so the more lean muscle, the more calories your body burns and that’s what we are all want. If you want your dream body, increasing your lean muscle is the key to speeding up your metabolism and remember you are always in control of how much muscle you gain.
The guess work has been taken out of it for you by Tom; he has spent a long time playing around with what works and what doesn’t when it comes to the best workout exercises to speed up metabolism. With a combination of resistance training and aerobic exercise you will be taking the final steps towards the body you want.
With Toms burn the fat routine you will be taught:
-The top 12 foods to fuel your metabolic engine
-Why traditional diets fail
-Exact calculations for your optimal calorie level (no 2 folks are the same, follow someone else’s diet and you will not succeed
-How to boost your energy to new levels
-And plenty of fantastic yet easy methods to make the stunning body you have always dreamed of.
So do you want to be the person who says “oh I have a fast metabolism”. If you are to make one alteration to your current diet to speed up your metabolism then that change must be buying burn the fat feed the muscle now!