Step 1: Prepare! Make sure that you want to burn fat and brace yourself because it will not be easy. But at the same time it won’t be as hard as you may think. Make it your number one goal to lose weight and keep it off. It takes commitment. Try to visualize what you would like to look like after you are done with all the hard work you put into it.
Step 2: Watch what you eat! Do not even think about getting take out. If you have not guessed yet you will get fatter by eating fatty foods full of grease and sugar. Not to mention make you feel sick afterwards. In order to lose fat fast you should eat more healthy foods. Try fish, fruits, vegetables, lean steak, peanut butter, sweet potatoes, and oatmeal.
Step 3: Portion sizes make a difference! Not only should you eat healthier foods but you should eat smaller portions more frequently. Instead of eating three big meals a day go for five to six smaller meals. The smaller and more frequent you eat the better your results will be.
Step 4: Jump start your metabolism! By eating right and working with portions your metabolism will increase meaning you will burn fat throughout the day. Basically by following the steps above you are teaching your body to burn more fat for maximum results.
Step 5: Chill out! Try avoiding any stress in your life as much as possible. Whether it is trouble at work or in a relationship you must learn to cope with stress and just tell yourself that everything will be fine.
Step 6: Get your eight hours in! Every night get at least eight hours of sleep. This will add to your healthy lifestyle not to mention help you burn more fat. When you sleep your body is recovering and your metabolism also increases. So by getting more sleep you are bound to lose more fat.
Step 7: Break bad habits. If you are a smoker then you should seriously consider quitting as this will make everything much harder. It does not help your work ethic if you can barely breath from smoking all the time. Drinking alcohol is another bad habit that needs to be coped with.
Step 8: Replace them with good habits. Whatever you like doing as a hobby you should work that more in your life whether it is playing an instrument or skateboarding. Remember the more physical activity you do the more fat you burn.
Step 9: Get support. To help you achieve your fat loss goals you should seek someone out to help you. It could be a friend, family member, or even a personal trainer. Whatever it takes to get focused and motivated. Never give up!
Step 10: Keep track of your progress. It helps to know where you stand and when. You want to know that you are improving and losing fat slowly but surely. It can be as easy as looking at yourself in the mirror and flexing your muscles. After time you will see your hard work pay off.