The Truth About Erectile Dysfunction SHOCKING ED CURES

The Truth About Erectile Dysfunction SHOCKING ED CURES Erectile Dysfunction is an embarrassing and common affliction suffered by millions of guys.

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The steps to curing ED are to understand it, understand what causes it, and take the steps to cure it.

Some of the biological causes for ED are getting older, unhealthy lifestyle, lack of energy, injury.

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Sometimes it is as simple as the side effect of a particular medication. But for roughly 75% of men, the cause is more complex. ED may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries. Whether you currently suffer from ED or are hoping to sidestep this condition or looking for best ed treatment, try these tips for better health and a better sex life.

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1. Erectile Dysfunction Tip 1: Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research like best ed treatment suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.

2.- Erectile Dysfunction Tip 2: Eat right. In the Massachusetts Male Aging Study, eating a diet rich in fruit, vegetables, whole grains, and fish — with fewer red and processed meat and refined grains — decreased the likelihood of ED. Another tip: a chronic deficiency in vitamin B12 may contribute to erectile dysfunction. A daily multivitamin and fortified foods are the best bets for those who absorb B12 poorly, best male enhancement, including many older adults.

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