Top 10 Weight Loss Foods

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In order to lose weight fast and naturally, you have to choose the right weight loss foods, such as fiber rich food, protein, vegetables, berries… In this article, I will introduce 10 super foods for weight loss.

1. Apples
“An apple a day keeps your belly fat away.” This is true because apples are high in fiber and low in calorie. Fiber rich food will keeps you full for a long time and very low in calorie.

2. Salmon
Fish fat are good to your healthy and they shrink your waist. Fish’s Fatty acids will help you build muscle and increase your metabolism. This means you will burn more calories if you have more muscle and high metabolism.

3. Blueberries
Blueberry is one of the most famous berries in the world because of the highest antioxidant level of all commonly consumed fruit. Blueberries are high in dietary fiber too, fiber rich food may actually prevent most of the fat you eat from being absorbed.

4. Chile peppers
Believe or not, Chile peppers help you burn calories. Not only that, recent research has shown that Chile peppers help you to lose weight by curbing your cravings and you’ll consume less calories and lose weight fast.

5. Yogurt
Obese adults who eat fat-free yogurt 3 times a day lose much body fat. Yogurt helps you lose weight because that calcium and protein derived from consuming low-fat dairy products may help burn calories.

6. Avocado
Avocados are not only rich in healthy fats and oils but like bananas, are filling.

7. Celery
Celery is an ideal food for weight loss, it is very low in calories and rich in fiber that helps fill you up.

8. Grapefruit
The famous grapefruit diet has been around a long time, since at the 30th of 20 century. Grapefruit helps speeding up your metabolism and promote weight loss.

9. Olive oil
Olive oil contains healthy fat and researches have shown that people who substitute saturated fat with olive oil tend to eat less food.

10. Sardines
Like salmon, These tiny fish are high in quality protein and help you build muscle.