The best way to be healthy is to stay fit. Staying fit doesn’t mean to lose weight by starving, fasting or by cutting down on our favorite food or drinks. But the best way to lose weight is to have a proper routine of balance and healthy food intake.

Water helps in reducing the weight to a large extend. Avoid using soft drinks and other flavored water. Try to drink at least 8-10 glasses of water per day to keep the body hydrated. Adequate amount of water is essential to mobilize the body. It is also advisable to drink water before or between our meals to get out food digested properly. Try to eat 5-6 small quantity meals rather than stuffing the body with 1 or 2 heavy meals. This helps to keep a balance in your body, keeping the sugar level in control. Prefer not to eat in large groups; by this people tend to generally sit more time on the dinner table thus end up eating more. Always try to have a heavy and healthy breakfast (like cereals), which will not make you feel hungry rest of the day. Increase the intake of green vegetables and fiber in your meal as they are a good source of nutrition. Fruit juices are always very high in calories, so choose eating fruits rather than having fruit juices. Make a habit to walk after regular intervals. A brisk walking after every 2 hours makes the body active. Sitting at one place for long makes the body stiff and restless.

Diet and physical activity plays an important role in balancing your weight. Physical activity like exercise or going to gym is the best element in losing weight. Exercise burns your fats and calories which you gained while eating food. Going to gym or working with heavy weights helps in building muscles and increase our metabolism rate.

The main reason why people fail to Lose weight is lack of proper planning of what they want to do and how to achieve it. Keeping all this points in mind put in your required effort and dedication, plan and select the best solution you find suitable and easy to implement in your daily life.

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