When it’s about weight loss dieting, there’s always a big difference when it comes to men and women. Literally speaking, almost all women have gone through the “dieting stage”. However, when it comes to men weight loss dieting is rarely found in their dictionary. Men and women have too much obvious difference when it comes to body structure and food needs. These differences are also present and noticeable when it comes to dieting. Many people think that since men have faster metabolism than women, dieting will not be an option for them. Motives for dieting differ if you’re a man or woman. Most men are more health conscious than women. It is the primary reason why they are forced or they want to go on a diet. Dieting and woman are best friends. Society believes there’s no woman who doesn’t undergo the dieting stage. Women are physical creatures; they are created to believe that they have to be physically attractive by nature. Originally, dieting is conceptualized for women, since women from before just stayed home to wait for their husband to come. There are no computers at that time, so their only recreation is television and eating other than household chores. Women ended up being overweight that’s why dieting concept has been introduced to the world. Today, weight loss diet tips for men and women share the same concept and only differ in some ways.
It is a fact that there are also obese men that needs to undergo weight loss dieting. The number of obese men is already catching up with the number of obese women and is almost the same. There are weight loss diet tips specifically designed for men and women. Some may not be appropriate for men, and some may not be appropriate with women. Believe it or not, the best strategy for men’s weight loss diet is a non-diet strategy at all. Men just need to adjust some little about what they eat and how much of it. Reducing their alcohol intake also helps too. Most men prefer to use technical equipments to their dieting. When men need a little effort to lose weight, women need the opposite. For women, a lot of dedication, commitment and hard work with an astounding amount of self discipline are needed to lose weight successfully. It’s not exaggeration, it’s just the truth. Women have slower metabolism than men. They need to commit a lot of their time and mind energy to be successful on dieting. Other than reducing their food intake, women need to exercise two times than men. Since women participate less in sweat-producing activities that burn calories, they need to double the effort in every step of dieting.
Whether you’re a man or a woman, dieting should be an option for you if you think you are gaining more weight than what is expected of you. There may be specific weight loss diet tips for men and women, but all in all, each of them will only lead to one goal and that is losing weight.