Weight Loss Plans
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Le lion (Panthera leo) est un mammifère carnivore de la famille des félidés du genre Panthera (félins). Il est surnommé « le roi des animaux » car sa crinière lui donne un aspect semblable au Soleil, qui apparaît comme « le roi des astres ». Le mâle adulte, aisément reconnaissable à son importante crinière, accuse une masse moyenne qui peut être variable selon les zones géographiques où il se trouve, allant de 174,9 kg pour les lions de Kruger à 217 kg pour les lions de Transvaal. Certains spécimens très rares peuvent atteindre voire exceptionnellement dépasser 250 kg. Un mâle adulte se nourrit de 7 kg de viande chaque jour contre 5 kg chez la femelle. Le lion est un animal grégaire, c’est-à-dire qu’il vit en larges groupes familiaux, contrairement aux autres félins. Son espérance de vie, à l’état sauvage, est comprise entre 7 et 12 ans pour le mâle et 14 à 20 ans pour la femelle, mais il dépasse fréquemment les 30 ans en captivité.
The lion (Panthera leo) is one of the four big cats in the genus Panthera and a member of the family Felidae. With some males exceeding 250 kg (550 lb) in weight, it is the second-largest living cat after the tiger. Wild lions currently exist in sub-Saharan Africa and in Asia (with an endangered remnant populations reside in Gir Forest National Park in India) while other types of lions have disappeared from North Africa and Southwest Asia in historic times. Until the late Pleistocene, about 10,000 years ago, the lion was the most widespread large land mammal after humans. They were found in most of Africa, across Eurasia from western Europe to India, and in the Americas from the Yukon to Peru. The lion is a vulnerable species, having seen a major population decline of 30–50% over the past two decades in its African range. Lion populations are untenable outside designated reserves and national parks. Although the cause of the decline is not fully understood, habitat loss and conflicts with humans are currently the greatest causes of concern. Within Africa, the West African lion population is particularly endangered.
By Fotografik33 – www.fotografik33.com on 2013-05-07 15:18:26
Losing weight in a healthy way is always desirable. As a dieter you must be careful while losing weight. If the weight is not reduced in a proper way it might harm your general health. So, as a dieter you are recommended to follow some good weight loss plans which would help you to attain an ideal weight. A well planned weight reduction schedule would help you to maintain a strict regime of weight loss where the number of calories that you in take and exhaust can be easily counted. The following are some weight loss plans that are commonly followed by dieters world wide.
Some Weight Loss Plans
Diet.com – The plan at first started in the form of a book which was authored by Dr. Robert Kushner and his wife Nancy. The plan is prepared with respect to the age, weight, body nature and hence, it varies from one person to another. This diet loss is also based on your eating habits as well.
Medifast Diet – The medifast diet is mainly designed for obese people. The plan is mainly based on the method of meal replacements. It is made up of 5 meal replacements per day in the form of shakes, bars, soups, oat meals and puddings. There are some ‘lean and green’ meal and up to 2 cups of salad or vegetables.
Diet Watch Eating Plans – Under the diet watch eating plans there are mainly four options.
No Restrictions – It is a well balanced diet plan for general weight loss.
Reduced Carb – The low carb diet under the diet watch consists of low carb but not as low as of the Atkins. The carb content of the diet is set at 40%.
Mediterranean – This is a healthy diet plan which aims at keeping the content of the saturated fats to a minimum level.
Vegetarian – This is a lacto-ovo diet plan. The two main food items included in the diet are milk and eggs.
NutriSystem Nourish Program – This program aims at maintaining a level of weight loss for 2 pounds a week. It is based on the Glycemic index. The diet prescribed under the NutriSystem Nourish Program consists of low fat, low carbohydrate and low protein content food items.
Apart from the above mentioned weight loss plans there are many other diet solutions like Weight Watchers that have earned a great deal of popularity among dieters. For over 40 years the Weight Watchers program has been known to be a balanced weight loss program through out the world.
