What You Need to Know About Sinus Congestion


Sinus congestion is a condition wherein one or more of your sinus passageways are blocked. It can be due to too much secretion of mucus, or inflammation and swelling of nasal tissues. When sinus congestion occurs, it can impair the flow of fluids in the sinuses, making you susceptible to infections that lead to sinusitis.


Signs of Sinus Congestion

Sinus congestion is most commonly experienced after bouts of common colds, allergies and flu. It can also be part of an upper respiratory tract condition that you currently have. When your sinuses are congested, you may experience any of the following symptoms:


–   Stuffy and runny rose

–   Difficulty in breathing and/or swallowing

–   Headaches centered on the temple and eye area

–   Nasal discharge, usually thick and green or yellow in color

–   Pain and tenderness in the facial muscles

–   Cough and/or fever


The moment you notice any of these symptoms, it is highly recommended that you consult a doctor to know about the appropriate sinus medication that you can take. If left untreated, it can develop into a more serious case of sinusitis, which can be difficult to deal with and can disrupt your daily activities. Early detection of symptoms and the appropriate treatments will help you get started on the road to recovery.


Relieving Sinus Congestion

There are different sinus medication options as well as alternative remedies that can get rid of your sinus congestion problems.  Most of these focus on boosting your immune system so that you will be healthier and less prone to diseases and corresponding symptoms. Here are some that are highly recommended for relieving sinus congestion:


Take over-the-counter decongestants to clear the passageways from nasal discharge. This sinus medication will help unclog your nose, making it easier to breathe through the nose.
Take antihistamines as well, if your sinus congestion is caused by allergies. Antihistamines will help relieve the swelling and inflammation induced by allergens on your nasal canals.
Perform a nasal irrigation once in a while to get rid of excess mucus the sinus passageways. Use a saline solution as this helps moisturize and disinfect your sinuses and speeds up the recovery process.
Inhale vapors from essential oils or herbs. This can help drain the nasal discharge and relieve the stuffy feeling from your nose.
Increase your fluid intake, especially water, soups, teas and juices. Drinking plenty of fluids has been proven to be effective in relieving pain associated with sinus congestion. Avoid alcohol as this can worsen the congestion.
Eat lots of nutritious foods, especially fruits and vegetables. Eating healthy keeps your immune system in tip-top shape, allowing your body to fight off the disease naturally. Taking vitamins and other food supplements are also recommended.
Get plenty of rest while you’re sick so your body can relax and recharge.


For most people, these methods are sufficient enough in getting rid of sinus congestion. However, if the problem continues to persist, consult your ear nose and throat doctor right away for proper diagnosis. Ask about the appropriate sinus medication for your condition. Take the suggested medication religiously and as prescribed to get rid of sinus congestion permanently.




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