. The hardships and agony a woman suffers in her life are in no way milder than the sufferings of a man. As a woman, your health starts with information. There are numerous health magazines that give plenty of vital information regarding womens general health. Also there is a lot of information scattered over various websites. If you are an Internet user then it is not difficult for you access all those articles and blogs. A woman should be a vociferous reader and a good listener – then she could come to know what is good and what is bad for her health.
Here are some tips that can help women live a healthier life.
Eat a balanced diet full of vitamins and mineralsto improve immunity which helps fight diseases.
Keep your waist under control as raising waistline is the sign of obesity and other dangerous diseases.
Drink a lot of water and fresh fruit juices but avoid fizzy drinks.
Exercise regularly. Jogging, cycling or walking helps ward off heart diseases. Exercise also decreases stress and anxiety.
Regular health checkups with a gynecologist are a must for Womens health. Search for a doctor that is accessible and understands your feelings. Make sure that you go to the doctor at least once in a month. Prepare a chart and record your blood pressure and cholesterol level to keep them in normal range. Take special care during periods. Plan your pregnancy after consulting the doctor. When at menopause, it is the doctor who can give you right advice.
The emotional aspect of Womens health needs more attention than the physical one. Women are more sensitive than men, in general. They easily get depressed and come under stress whenever there is a problem. A woman yearns for love and care. Everyone in the family is directly or indirectly attached to the women in the family. Simply put, it is the woman who helps make a family. If the woman in your life is nervous, depressed or emotionally stressed then please assist her in getting her emotional and physical health back. Both aspects are equally important.