External beauty can only be achieved by internal care; we need to make sure that our bodies are given all the nutrients they need in order to work properly. In our hectic lifestyle we can fall into the habit of neglecting our bodies which in turn can have ageing effects on our looks. There can be physical signs that our bodies are lacking in certain vitamins and minerals. Lack lustre hair can mean a shortage of silicon whilst weak nails can indicate that we aren’t getting enough calcium. There are three major areas where supplements can help you to feel better inside and out; your skin, ageing and weight management. It is important to keep nutrient levels high in order to maintain youthful, glowing skin and a healthy figure. Beauty supplements can be a great way to get enough of the nutrients we need without having to totally transform our lifestyle.
If you find that you skin has become dull or dry, you may be in need of more vitamin D. Vitamin D plays a major role in the healthy running of our bodies, including maintaining the flow of calcium in our bodies. It is produced when the skin is exposed to sunlight and can also be founds in food such as oily fish, eggs and fortified foods like margarine. It is essential to give us strong bones and teeth as well as the production of melanin. Vitamins A and B are also extremely important as deficiencies lead to dry skin and skin disorders including dermatitis.
Slow The Ageing Process
Alcohol, pollution and free radicals all have the effect of making us look older than we actually are. Skin care for mature skin is a billion dollar industry but the truth is that 95% of the creams and face masks on the market will have no long term benefits that make us look any more youthful. Youthful skin comes from keeping our bodies at prime performance levels on the inside. A healthy diet and exercise should keep most people looking younger for longer, however we will all see signs of ageing when we reach 30 to 35 years old. Taking supplements that contain Vitamins A, C and E can help the skin to plump out again. Other ingredients like natural forms of collagen can keep the skin plump and elastic, so that the sagging of skin around the jaw bone and under eyes associated with looking older is reduced.
Everyone is different and people of all shapes and sizes can look equally beautiful. We do not have to fit into a stereotype of super slim, tall model-like creatures, but it is important that we do not carry around dangerous amounts of extra weight. If you have decided to manage your diet and hope to lose weight healthily, there are supplements you can take which can help you with this. Many contain natural ingredients that work to speed up your metabolism, give you more energy and flush toxins out of the body which can cause bloating. Before you begin any extreme weight loss programs you should consult your GP and make sure that you are not taking any harmful substances.
Beauty supplements can make us look younger and keep our skin at optimum levels of smoothness. An even colour and hydrated skin looks younger for longer and this can only be maintained with a healthy lifestyle and a bit of extra help. It is important not to take too much of any one nutrient as excessive amounts can actually have negative and potentially harmful effects on the body. Take supplements carefully and you can look beautiful forever.