Five Kinds of Healthy Food Needed by Women

.tags With the development of our society and the improvement of life quality, people begin to attach more and more importance to the health of their body, in which diet plays an indispensable part. As a result, these nutritious and healthy foods have now become the favorite for many people, especially women. Therefore, the following passage will introduce five kinds of healthy food which are beneficial to women. First, deep-sea fish——to protect heart German experts have ever carried out an experiment, which have showed that eating 50 grams of fish every day can reduce the incidence of heart disease by 40%, especially deep-sea fish. Fish contains a large number of unsaturated fatty acids, which are commonly known as “good fat”. They can act as a helper of natural anti-clotting agent, which can reduce blood pressure, inhibit myocardial excitability, slow down the heart rate, so as to protect the heart. Second, black bean——to protect kidney Since the ancient times, black bean has been regarded as the “the grain of kidney”. Looking at its appearance, you will find the shape of black bean is similar to human kidney. Doctors of traditional Chinese medicine believe that black bean has the effects of nourishing the kidney, activating the blood, detoxicating, moisturizing the skin, and so on. As a result, it is especially suitable for people with kidney deficiency. Third, cabbage——to protect stomach Cabbage is one of the best vegetables recommended by the World Health Organization. It is known as natural “stomach food”. For those who suffer from gastric ulcer and duodenal ulcer, doctors will always recommend them to eat more cabbage. You can mix cabbage with honey and eat it every day. Such a method can promote the healing of ulcer. Fourth, egg——to protect fingernail Healthy fingernails appear pink, because there is sufficient supply of blood. If the fingernails become abnormal, they are often caused by nutritional deficiency or other potential symptoms. The high-protein diet is necessary to maintain healthy fingernails, while egg is a good source of protein. Fifth, broccoli——protect skin Broccoli is not only very nutritious, but also has a good taste. It has been considered as a famous “fighter against cancer”. It is especially effective for the prevention and treatment of stomach cancer, breast cancer, and skin cancer. What’s more, it is rich in vitamin A, folic acid and carotene, which can enhance the ability of the skin against damage, and help maintain the elasticity of the skin.

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