. You are ready for advanced yoga once you have gone through the beginner and the intermediate levels. The advanced version will naturally give you greater challenges in strength and flexibility, so you want to make sure that you are ready for this next level. Once you start taking advanced training, your body will quickly adjust to the new demands on it provided that you had adequate preparation for this.
It is important not to sign on for an advanced yoga class prior to having done all that’s necessary to take this new step. You don’t want to be the one to hold your classmates back in an advanced class. So do not sign on until you are sure that you and your body are ready for the new challenge.
With advanced yoga each and every class is going to see your stronger and more flexible than before. Your body will welcome this challenge, provided that you have made it ready for it. If you are ready for it, you are going to succeed admirably. But if you don’t find that the advanced class is challenging enough, see your yoga instructor to make sure that you are getting enough of a push to move ahead with your advanced yoga exercises.
Practicing at home is another good idea in this area. If you do as much as you can, your level of strength and flexibility will show this. And when you get into your class again, you are not going to be feeling that you are not there all ready for the workout you are given to do. Yoga is a way of building up on what has preceded every move. And getting to the next level is always a way to progress in advanced yoga.
Some prefer to use DVDs to get on with advanced yoga. This is one way in which you can keep on practicing at home, and this is also the best way to keep progressing at your own pace before going to the next level and then to the next level after that.
With advanced yoga your achieved skills build on one another to keep moving ahead. It’s with this forward movement that your yoga will fulfill its potential for you.