While yoga, honey, lemon and heat packs are some of the home remedies that can help you to get relief from back pain, there are others that work as well. This article looks at 4 more incredibly effective home remedies to get relief from that discomforting pain that is plaguing your back.
1. Massage therapy can be applied in the home to get relieved from back pain. This is a procedure in which the hands are used to press and rub that part of the back that is strained. Special oils can be used for this procedure and a good massage therapist will surely help to give you relief from back ache.
2. Vitamin and Mineral Supplements are also recommended to get relief from back problems. Vitamin C intake is very effective in this respect. To get vitamin C, you need to go for the pills that are sold over-the-counter or you can start eating vegetables and fruits, which are natural sources for vitamin C. Vitamin supplements will really help you to get back pain relief.
3. Lifestyle Change – Another simple home remedy for back ache that you need to observe is to change your lifestyle. This refers to the different ways you use your body. A typical example here is your postures. There are correct postures you need to assume and bad postures you must avoid. Do not stand, sit or lie down in positions which will make your back muscles strained. This will cause pain in the back for you.
4. Exercising your entire body will also help you to get relief from back pain. Exercise helps blood circulation in the body to be boosted. Medical experts have detected that if the muscles, ligaments, nerves and surrounding tissues in the back do not get enough blood in-flow, it could result to back troubles. So, carry out cardiovascular exercises to rev up your blood circulation.