How to Cure Constipation Naturally – How to Get Rid of Constipation Fast
How to Cure Constipation Naturally – How to Get Rid of Constipation Fast
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How to Cure Constipation Naturally – How to Get Rid of Constipation Fast
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Drink more water
The hard, dry stools are a common cause of constipation, so the more water you add, the easier it is to pass stool. It is especially important to drink more water to increase fiber in your diet.
Eat more fiber
Fiber is a natural laxative. Increases the water content of stools and helps bulk up. Start your day with a bran cereal high in fiber. This will help your bowel movement to move more smoothly and quickly through your colon.
Yogurt
Yogurt contains live values of bacteria’s (probiotics) that create the right atmosphere for your digestive system to stay healthy and run on a regular schedule. Try adding a cup of yogurt to your daily diet.
Lemon juice
Just add a teaspoon of lemon juice in a glass of warm water with a pinch of salt, and drink on an empty stomach after waking in the morning. Lemon is a natural cleansing agent of the intestines while salt facilitates the smooth passage of stool.
Castor oil
Add a tablespoon of castor oil in a glass of warm milk. Drink before going to bed at night. Castor oil is one of the most effective for constipation in adult’s home remedies.
Honey
Honey is highly beneficial to relieve constipation because it acts as a mild laxative. You may make daily to prevent as well as treat constipation.
Consume two teaspoons of honey three times a day.
Coffee
Coffee contains caffeine, which proved to be a natural tonic for the digestive system. Therefore, having a cup of coffee every day gives relief of chronic constipation.
Oranges
Eat at least 2 oranges in a day. Oranges are a great source of vitamin C and high fiber too. Therefore, you can breathe a sigh of constipation.
Prunes
Prunes are one of the oldest home remedies for constipation. High in fiber, prunes also contain a compound called dihydroxy phenyl isatin, the colon begins in action.
Avoid cheese and dairy products.
Cheese and dairy products contain lactose usually many people are very sensitive to. This lactose can cause gas, bloating and constipation in some people. If you are having problems with constipation, cut cheese, milk, and most other dairy products from your diet until you feel better.
Get more exercise
Lack of exercise can cause weakness in the intestines, which hinders the passage of waste regularly. Sedentary lifestyles can affect digestion and cause constipation. Try to get moderate exercise at least 3-4 times a week. Walking, swimming, jogging, and yoga are excellent choices. Even 10-15 minutes of exercise a day can help your body stay regular.
