How To Lose Weight After Preganancy
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After nine months of endurance and giving birth to a healthy child is a great experience which gives immense satisfaction to the moms, who had to lead a life maintaining a good and healthy regime. But the task is not over yet! Still a lot of modifications in the life style and health have to be worked out for to take care of the new born as well as to bring back the body in proper shape.
Have you seen those celebrities who gave birth but still stays perfectly in shape? I am not talking about cosmetic surgeries ok but lets face it, some of them may actually done that because they have too many commitments to preserve. Celebrities are surrounded by dietitians and health experts just to bring back their old sexy body and stay marketable. But if you are just a regular mom with regular budget, how would you lose weight after giving birth? Natural weight loss is the answer.
Never follow the publicity campaigns of the celebrities exhibiting the miraculous post partum weight reduction within few days! Exceptional examples can’t be the general rule to follow.
The average weight gain during pregnancy is about twenty-five to thirty-five pounds. However, once the baby is born many women find themselves needing to lose anywhere between ten to twenty pounds of excess weight during their postpartum period.
Mothers wishing to lose weight after child birth should be realistic about time it will take to lose the weight gained. It took nine months to put that weight on so allow a reasonable amount of time to lose it. Breast feeding will reduce the amount of time it takes to lose weight, due to the hormones released during breastfeeding. In the breastfeeding period it is important to keep your calorie intake up to 2000per day to ensure your health and that of your child.
Although regaining your pre-baby figure is obtainable – with many women doing so within 6 to 12 months of giving birth – it is advisable to give your body time to recover from the rigors of pregnancy and childbirth before attempting to lose unwanted pounds. As a rule of thumb, you shouldn’t begin a diet or exercise regimen until after your 6-week postpartum check up.
For any new mom who is trying to learn how to lose weight after pregnancy, one of the most important things is not to get discouraged. Since it is common for a pregnant woman to gain anywhere from 15 to 30 pounds (and sometimes as much as 40 or 45), you must realize that it will take some time to get back to your original size, but with some effort and the right know-how, it is absolutely possible.
Weight loss after pregnancy can be slow and many new mothers find it difficult to continue a diet after having a baby. Babies do not recognize your desire to lose weight and regain your figure. As a result regular meals can be difficult. However, please avoid the fast or ‘starve’ yourself into regaining your pre-pregnancy shape. Stock up with healthy, filling, convenient snacks, like soups, low-fat pasta sauces, lean meats, whole meal bread and cereals, fresh vegetables and fat-free dairy products.There seems to be a myth that weight loss after pregnancy can only be successful if it occurs quickly. Somehow, many women feel that if they have not lost all the pregnancy weight by 1 year after delivery, something is wrong with them, they are not standard, or they have failed in some way. In fact, the truth is that weight loss after pregnancy can take a very long time, sometimes even few years, without signifying that something is wrong.
You can learn more about how to lose weight after your pregnancy is over and even sign up to get the support you need by clicking Baby Fat No More
