Menopause | Exercises and Natural Home Remedies for Menopause
Menopause occurs at some point in every woman’s life. Some women may have a smooth transition into this stage whilst some may be affected by menopausal symptoms.
Natural menopause reliefs:
Acupressure – this method is always worth the try. Experts say that acupressure process helps in the reduction of signs of the condition such as insomnia, hot flushes, night sweats, mood swings and even weight gain. Here, some acupressure points are used to pinpoint the cause of the symptoms.
Herbal Medicines – herbs are very useful in curing any illness. Over the years, people are still using essential herbs to treat different kinds of health problems. It also helps fight the symptoms of menopause.
• Agnus Castus
This herb has been used for the treatment of the general female health. What it does is nourish the pituitary glands that are controlling the center of the hormonal activity. This is an example of herb that is very useful for women for their hormonal problems.
• Black Cohosh
There are so many illnesses that can be cured by this herb. It helps in the treatment of apprehension, dejection, hot flushes, vaginal thinning and dryness. It is superior than the standard HRT.
• Theanine
This is herb is known to ease out the stress that is related to menopause.
• Milk Thistle
The milk thistle can help cure the hormonal imbalance of women during her paused ovarian cycle.
Hormone replacement Therapy – the progesterone which is the bio-identical hormone is very useful in the treatment of headache that is associated with menopause. We can get this in a form of cream which will be used to massage the head to relief headache. This is one of the best natural menopause reliefs that work directly with the hormones.
Exercises
Endurance exercises – As was previously mentioned these exercises help to build bone mass and include walking, jogging, cycling, swimming, aerobics, etc.
Strength training – This type of exercise is designed to use resistance (IE weights, resistance bands, etc.) to help a person lose excess body fat, increase metabolism, and improve and maintain the strength of their muscles. If you are interested in this type of exercise, it’s a good idea to be taught by a qualified trainer.
Yoga – This is an extremely beneficial exercise to both the mind and body. Yoga can provide energy and balance to a menopausal woman, which is something she may desperately need if her bodily changes are making her feel out of sorts. Yoga also gently stretches every muscle in the body which improves blood circulation, provides oxygenation to all tissues and cells and allows the body to fully relax. It’s a good idea to go to a Yoga class to receive proper instruction before going it alone.
