Menstrual periods can cause a lot trouble to some women. The most common ones include pain and discomfort during period or irregular menstrual periods. The latest problem might be nothing serious, but it can also signalize serious medical conditions or health problems. It can have a multitude of causes and a woman needs to identify them correctly in order to know what to do about them.
Sometimes irregular menstrual periods occur just as a result of being too stressed or of having a hectic lifestyle. Smoking, eating unhealthy foods and abusing caffeine and alcohol can affect the duration of your menstrual cycles and can determine irregular periods. This is the most fortunate case because things can be solved by switching to a healthier lifestyle, which will also provide other benefits. Certain diseases or prescribed pills can cause irregular menstruation. Once the diseases are treated or the pills changed, the problems will disappear.
Unfortunately irregular menstrual periods can also happen because of more serious reasons. Sometimes hormonal imbalances or diseases like polycystic ovaries result in irregular periods. Women that lose a lot of weight in a short amount of time also notice that they don’t have a regular period anymore, as well as women who practice sports. However, irregular periods shouldn’t be ignored because lack of menstrual period might signalize pregnancy.
Women with such problems can choose herbal remedies to restore the periodicity of their menstrual cycles. It is believed that grape juice and carrot juice are helpful in women with problematic periods. They need to be consumed daily and since they have plenty of benefits, they also improve one’s overall condition. Mint powder combined with honey is also an efficient home remedy for menstrual periods as long as it is consumed a few times a day. Fennel seeds and radish seeds regularize the period of women. The first one needs to be mixed with water and consumed daily and the last ones have to be mixed with buttermilk and also consumed daily. Irregular menstrual periods seem to be connected with the amount of iron in your body. If you have an iron deficiency, you are very likely to have irregular periods. You can solve this by eating foods rich in iron and by also taking supplements if necessary.
Women with irregular menstrual periods need to use herbal remedies for at least several months in order to see improvements in their condition and also need to watch their diet carefully. Junk food needs to be avoided by all means and foods rich in nutrients should be introduced in the daily diet.