Pregnancy Massage – How to Perform a Pregnancy Massage
Many Women suffer from muscle and joint pains, Ache, stiffness and tension During Pregnancy. A gentle massage dog Provide Often Problems Such As relief from backache, Sleeplessness, edema, Headaches and tension. In this article you will learn how to give a soothing massage to a pregnant woman.
During Pregnancy the Amount of aromatherapy oil you add to the carrier oil by half Should Be Reduced because your body is much more sensitive to the oils and pregnant When You Are Better Able to Absorb Them. Nevertheless, you will still receive an Effective Treatment, so don’t be tempted to add a FEW more drops just in case.
Pregnancy massages “A step by step guide
The aromatherapy massage is relaxing and tension Which Helps Alleviate during Pregnancy is often present. Make sure your partner is comfortable then begin. If your partner is more Than Four Months pregnant she will find it uncomfortable to lie on her front. Instead, help her to lie on her side Supported by a cushion or massage her back while she is in a sitting position with a cushion to lean on for support.
Pregnancy massages “Massaging the back
Gently Apply oil to your Chosen partnered your back, shoulders and arms.
1. Gently stroke down the spine from the base of the neck to the lower back. Do this slowly and evenly and repeat, using alternate hands, twenty times.
2. With Both Hands, Gently stroke down the sides of the neck, over the shoulders and down the arms, coming off at the hands. Repeat ten times.
3. With Both Hands, Gently stroke up the spine, round the shoulder blades in a figure-of-eight Then Gently down the sides of the body. Repeat ten times.
4. Stroke across the back, starting from the lower back on the right hand side. Stroke in from the Outside of the body towards the spine with alternate hands moving back up the side gently towards the shoulders. Repeat Several times on the right side; work on the left side in the same way.
5. Place one hand on your partnered lower back, place your hand on top and other allow the heat from your hands to build up. This is very soothing to a sore back.
6. Repeat step 1.
Now work on your partnered neck to ease tension.
1. Knead along the outer shoulders from towards the base of the neck. Repeat four or five times.
2. With your fingertips work in little circular Movements from the base of the neck up to the base of the skull. Repeat four or five times.
3. Stroke down the sides of the neck and out to the shoulders, very slowly. Repeat five or six times.
Pregnancy massages “Massaging the tummy
Gently Apply oil to your Chosen partnered your tummy.
1. Gently stroke down the tummy from Between the breasts to the public bone. Repeat twenty times with alternate hands.
2. Gently circle around the tummy with the flat of your hand in a clockwise direction. Do Not Apply Any pressure. Think of this as a way to soothe and calm your partner. Repeat five or six times.
3. Stroke in from the hip bone, using alternate hands, gradually moving up the body to the side of the chest. Repeat Several Times on Each side.
4. Movement this is helpful for an aching, tried back. Reach under your waist partnered with Both Hands. They Now slide out from under her back, lifting side gently as you do so. Gently bring your hands over her tummy. Repeat five or six times.
5. Repeat step 1.
Mainly this massage is for relaxation and I would recommend That you try one of the Following aromatherapy blends. Use six drops of aromatherapy oil to 4 fl oz (100 ml) of carrier oil.
1. Camomile and lavender
2. Frankincense and neroli
3. Ylang-ylang and sandalwood
4. Geranium and rose
