STARTING YOUR WEIGHT LOSS JOURNEY
STARTING YOUR WEIGHT LOSS JOURNEY
OPEN ME ❤️
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Twitter.com/AlvaJvelasco
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Hi friends! Heres a video with some tips on how to start your fitness/weight loss journey or goals. As usual I hope you find it helpful, it took me about 7-8 months to lose 30+ lbs so please be patient, love you guys xo
Christines Video on Macros:
Calorie Calculator
https://www.bodybuilding.com/fun/macronutcal.htm
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Nelson Pereira
youtube: https://goo.gl/ArryDc
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