WEIGHT LOSS Q&A – The Truth & My Secrets

WEIGHT LOSS Q&A – The Truth & My Secrets

Hey Babes! Thank you to all of you for your questions. Watch the full video to hear me answer all your questions about weight loss, fitness, and my journey! Hope you guys enjoy XO

WATCH PART 1 OF MY WEIGHT LOSS JOURNEY – https://youtu.be/qZDaop9l_rk

TDEE & Calorie Calculator I use – https://www.iifym.com/tdee-calculator/

INSTAGRAM I LOVE – https://www.instagram.com/syattfitness/

SWEET SNACKS I EAT

Quinoa Cookies – http://bit.ly/2EritxX
Kind Bars – http://bit.ly/2mesxmu
Dark Chocolate Almonds
WOW Peanut Butter Cookies – http://bit.ly/2Decn4C

CALORIE APP I USED – My Fitness Pal *Do not use this to calculate how many calories to eat in a day. Only to log food.

KITCHEN SCALE – http://bit.ly/2zZmLy8

WEIGHT SCALE I USE – http://bit.ly/2zX5vJL *Very accurate

GYM EQUIPTMENT I USE

Bag I carry with all my essentials – http://bit.ly/2zZ5ll8

Gym bag – http://bit.ly/2zX7jma

Jump rope – http://bit.ly/2zYZlJm

Resistance bands – http://bit.ly/2zXOXBs

BOOKS & DOCUMENTARIES

Thinner, Leaner, Stronger by Michael Matthews – http://bit.ly/2AzS7Mo

Fit to Fat and Back – https://www.youtube.com/watch?v=ew7g7AqGqzo

What The Health? – https://www.youtube.com/watch?v=o-MYKsuzSfY

The Truth About Your Food – https://www.youtube.com/watch?v=2Oq24hITFTY

WORKOUT VIDEOS

MY BLOG: https://www.stephaniemacedo.com

SHOP MY FAVORITES: https://stephaniemacedo.com/shop-my-favs/

INSTAGRAM: @stephgmacedo

SNAPCHAT: stephgmacedo

All business inquiries, please email: stephaniegmacedo@gmail.com

Disclaimer: This video is not sponsored. Some of the links I list are affiliated meaning I receive a small commission if you purchase the product.

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